Hey! My name is Ben, if you didn’t already know. I am the guy on the right.
I am writing this post because I am very proud of how far I have came with my appearance. My confidence has improved dramatically, I am wearing more trendier clothes and I’m making an effort with my appearance.
As of now, I have lost 4 Stone 12lb’s (18 Stone 12lb’s -> 14 Stone 0lb). I used to be a waist size of 42”; I am now 34” waist, about to go down to 32”. This has taken me a year to achieve.
All I had to do was change my diet, cutting out all the unnecessary sugars and saturated fats, as well as adding in a bit of exercise.
I am loving and enjoying life to the fullest, but I still have a long way to go to achieve my goal weight. I am looking to lose at least another stone or two.
If you need any motivation or believe it cannot be done, just look at me!